A year and a half isn't exactly ancient for a graphics card, but it's a long enough time for thermal paste to degrade. That said, 89 degrees while throttling suggests it's not just that. Guys, I'm on board with cleaning, but I'd suggest doing it systematically and in order.
Start with the simplest thing: power down the card, shut off the power supply, and blow out the heatsink with a can of compressed air. Dust builds up fast, especially if the case isn't closed or the airflow is poor. While you're at it, check the card's fans - they should spin freely without any grinding. If there's a lot of dust and throttling keeps happening after cleaning, then we think about thermal paste.
The second thing people often miss is air circulation inside the case. If the graphics card is wedged between other components, lying on its side, or there's just no decent airflow, even a clean heatsink won't help. Check if there's space around the card, whether the case fans are working, and if the system isn't clogged with cables. Often just reseating the card in a different slot or upgrading the case cooling does the trick faster than messing with thermal paste 😊