Internal insulation is generally your safest bet for listed buildings since it doesn't alter the external appearance that planning authorities care about. You add insulation to the inside of walls, ceilings, or under floors, which means no changes to the facade, windows, or original features. It does work reasonably well, though it slightly reduces internal space and needs careful installation to avoid condensation issues - your builder should know about vapor barriers and breathable materials. Before you proceed with any method, it's worth contacting your local conservation officer or planning department directly, as listed building consent requirements vary significantly depending on your building's age, grade, and location, and they can often advise on what's acceptable.