I get that concern because we all want our phone to last, right. But I'm gonna be honest with you: I've already charged my phone with every fast charger out there in my life as a delivery driver and what really damages the battery is keeping it always at 100% or letting it completely die, not so much the charger itself. That said, for your Galaxy A53 you don't need anything super powerful - Samsung actually recommends up to 25W. Samsung sells their own chargers which are reliable, but third-party brands like Baseus, Anker or even Motorola work fine too. What matters is you don't grab those super generic chargers from random sellers on the marketplace, you know? The ones that cost like 5 bucks. Check if it has safety certification, if the brand has good ratings.
At Fnac you're good because they're kind of picky about what they sell, so pretty much anything they have is gonna be fine. If you have the option of 20W or 25W, doesn't matter - your phone will charge fast either way. Now, some practical tips: don't leave the charger plugged in the outlet 24/7, because that heats it up and can damage the battery in the long run. And if you want your battery to last more throughout the day, try charging up to 80% when you're gonna use it a lot, instead of always filling it up to 100%. I do that with my phone and it does make a difference. Also, if your Galaxy A53 is not holding a charge as well, it could be that the battery is getting old and maybe it's worth replacing it later on.