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A superstition is not a law of nature, just a belief that works mainly through your psychology. If you spilled salt and forgot about it, then you forgot because life just went on normally. There are no magical mechanisms that activate when salt falls.
People used to come up with superstitions to somehow explain random misfortunes and strokes of luck - it's easier than admitting that a lot of things just come down to coincidence. Salt used to be expensive, so spilling it was seen as a loss, and loss was associated with bad luck. But these days salt costs almost nothing, and in your case it just fell while you were cooking. Sweep it up - and you're done.
If it makes you feel better to believe you need to salt something or throw a pinch over your shoulder, it won't help, but it won't hurt either. But don't count on a superstition as if it's a real factor that could actually change something.
I spilled salt on the kitchen floor a while back - a jar fell off the table when I was cooking something. I remember thinking right away about that superstition about bad luck, but then I just swept it up and forgot about it. Nothing bad happened after that, life just went on as normal. So personally, I don't believe in that superstition.
Really, it's just an old superstition that comes from times when salt was expensive and valued. Spilling it meant losing money, and that's where the superstition about misfortune came from. I get the logic, but nowadays salt is cheap and there's no magic in it.
If the superstition is bothering you, just take a pinch of the spilled salt and throw it over your left shoulder, like the tradition says. It won't hurt, and if it makes you feel psychologically better, then that's fine. But honestly, it's just superstition, and spilled salt is just a random accident, nothing more.
This is mostly a European superstition - in Russia, it was traditionally bad luck to spill bread, not salt. Salt was considered expensive and valuable, so losing it upset people for practical reasons, and only later did people attach mysticism to it. Honestly, spilling something in the kitchen is just a household annoyance, not some cosmic sign, and calmly sweeping it up and forgetting about it seems like the healthiest approach.
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