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That's a tough question, but I think the difference comes down to what you show and what you keep to yourself. If you filter your whole life, stage it, and package it for others, you probably lose a part of yourself - the unfiltered thoughts, the dumb moments, the genuine feelings without an audience. But if you just document your real life as it is, without censoring everything or putting on an act, then you're still you, just with other people watching. The problem really starts when the documentation becomes more important than the actual life itself.
I've noticed myself that you unconsciously act differently when you know it's being documented. You pick moments, filter, stage things - even if you don't want to do it consciously. The question isn't really "am I still me," but more "which version of me am I showing." Because you're obviously still you, but a curated version of yourself is present, while other sides stay hidden. That's not necessarily bad, but it creates a gap between what goes out there and what stays private.
The real problem emerges when this online version gains weight over time. You start judging yourself by how it lands, instead of by what feels authentic to you. Some people lose touch with who they actually are because outside perception becomes their internal compass. It's like constantly living in front of a mirror - eventually you stop asking yourself who you want to be and only ask how you want to look.
The answer depends on how consciously you can handle it. If you make it clear to yourself that it's a representation and not your whole reality, if you reflect instead of just drifting along - then you stay true to yourself. But if you get completely absorbed in this performance and make your self-worth dependent on it, you actually lose something. So it's less about the documentation itself than about your attitude toward it.
If you really document everything, at some point the line between the actual experience and the version you're preparing for others starts to blur - and then you find yourself wondering which one is actually the "real" one. For me it's like this: when I take a photo, I'm often more focused on getting the right light than actually enjoying the moment, and afterwards I sometimes can't remember what it felt like at all, just how it looked in the picture. That doesn't mean you stop being yourself, but your attention shifts so much that there's less left of your actual experience.
The crux of it probably isn't the documentation itself, but whether you still have space for moments without an audience - whoever only lives the "online version" of themselves actually loses something, but whoever consciously separates between what they share and what stays private is still themselves.
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