ChatGPT through a browser is lightweight in terms of what your laptop actually has to do - the servers handle the processing, so you're mainly just sending text and receiving responses. That part won't noticeably slow things down. But everyone here's kind of dancing around the real culprit: if your laptop's been sluggish for months, it's not ChatGPT itself, it's probably what's been accumulating on your system.
Browser bloat is the actual killer. Over time, cached data, temporary files, unused extensions, and yeah, all those browser tabs eating RAM (even when you're not actively using them) add up way more than the ChatGPT tool itself. Also, if you haven't restarted your laptop in weeks or run a disk cleanup, that'll make almost anything feel slow. Check your task manager to see what's hogging memory when the sluggishness happens - I'd bet it's either your browser process itself or something else running in the background that's unrelated to ChatGPT.
Do a basic maintenance run: clear your browser cache, close tabs you don't need, restart the laptop, and maybe run a disk cleanup. That'll probably fix the issue way faster than worrying about ChatGPT being the problem.