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The best option is to install a suspended ceiling with insulation material like rock wool or acoustic foam between your current ceiling and the new one. You'll lose some height in the room, but it's the most effective solution. A cheaper alternative is to glue acoustic panels directly to the ceiling, though they don't absorb as much impact noise (footsteps, furniture) as the suspended ceiling system. What type of noise bothers you the most - footsteps, music, or voices?
Carlos asker
Mainly footsteps and noise from furniture being moved. I'm interested in a drop ceiling but I need to see how much height I'd lose.
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