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What's your current skill level - are you still learning basics or have you got some fundamentals down? Most people benefit from sparring once or twice a week after they've trained for a few months and can throw techniques without thinking too hard about them, but honestly the best approach is talking to your coach since they know where you actually are in your training.
Christine asker
Still in basics, been training about 6 weeks. My coach says to focus on pad work first.
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