Your room size is solid and gives you options, but the real move is to sketch it out first - grab a tape measure and note where the windows are, where your TV or focal point lives, and how much walkway you actually need to the kitchen or other rooms. A 16×12 space can feel cramped if you plop down a huge sectional without thinking it through, or it can feel empty if you go too small. Walk around your current place and pay attention to how you actually sit - do you stretch out, prop your feet up, have people over constantly? That tells you way more than dimensions alone.
For doorways, the trick nobody mentions: don't just measure the door frame. Measure the diagonal distance too. A sofa that's 8 feet long might technically fit through a 3-foot door frame, but it won't if the hallway bends or the stairwell isn't wide enough. Call the furniture store and ask if they deliver - most places will navigate the logistics and even move it into the room. If you're buying online, confirm return policies before purchase because fitting a couch through a tight space can be a nightmare.
As for sectional vs regular couch, with 16×12 you've got room for a modest sectional (like an L-shape around 8 or 9 feet on each side), but honestly a regular sofa plus a chair or two often works better in that footprint. It gives you more flexibility if you ever want to rearrange. Measure the actual space where the sofa will sit, leave at least 18 inches from the back to a wall so people can walk behind it comfortably, and don't forget about the coffee table - that needs breathing room too.