How to strengthen bones and prevent them from becoming brittle?
Dr. Myasnikov shared a way to keep bones strong. It would be helpful to know what specifically he recommends doing - it's relevant for so many age groups.
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Don't wait for problems to show up - bone strength depends on what you're doing years before that happens. The key is getting enough calcium and vitamin D (sunlight, fish, dairy products), regular physical activity, especially with your own body weight or weights, and minimal alcohol. As for Myasnikov specifically, he usually emphasizes vitamin D as a critically important factor that many people don't get enough of, especially in northern regions.
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