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Every day is definitely overkill. I sometimes drink energy drinks myself when I need to rush my dog to a show or work on test materials late at night for my dog training class, but not more than twice a week. There's actually a lot of caffeine in them (usually 80-320 mg per can), plus sugar and tons of chemicals that put strain on your heart and nervous system when you drink them daily. The addiction is real too - after a while you don't feel like doing anything without them.
It's bad for you - they have a lot of caffeine and sugar, and your body gets used to it and wants more and more. So I went hiking in the mountains and realized that tea with honey is way healthier than these cans.
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