Is it bad to work from home without taking breaks?

Question

I've been working remotely for about 6 months now and I've noticed that sometimes I go 4 or 5 hours straight without getting up from my chair. My lower back hurts and my eyes are tired. Is it bad to do this or is it normal when you're focused on work?

Answer 1 · 2026-09-04T07:12:03.496163+03:00

It's bad. Those aches you're getting are your body's way of telling you it can't handle staying still anymore. Get up every hour or two, walk around a bit, stretch your back, and give your eyes a break by looking at something away from the screen - it's not a luxury, it's necessary if you don't want to end up with chronic problems.

Is it bad to work from home without taking breaks?

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