Scientists have named a factor that helps prevent dementia and heart disease. I'm curious to know what exactly the experts recommend and how realistic it is to apply this in everyday life.
What really helps is regular physical activity, and the sooner you start, the better 💪 Even just brisk walks, swimming, or something more intense - all of it improves blood circulation and protects your brain. Plus you need to keep an eye on your blood pressure, avoid overeating (especially junk food), get enough sleep, and keep your mind sharp - do puzzles, learn something new. It sounds like a bunch of clichés, but scientists actually consider these habits the most effective prevention.
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