Seriously, I keep seeing it all over TikTok and Instagram: "drink water, it'll help you." So I downloaded a reminder app, set notifications every hour, but I still look at the time at 22:00 and realize I've only had coffee all day. How do people even remember to drink water without making an effort?
The problem isn't water, it's that you're in crisis mode and not noticing your body 😅 People who drink "automatically" usually work in an office with set hours or have a routine - like a glass with breakfast, then lunch, then a snack. Try tying water not to notifications, but to anchors: a glass of water right after every coffee, before meals, whenever you start a new project. And most importantly - your mug should always be in your line of sight, not sitting on a desk in the corner of your office.
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