It's not always just the antenna. I had something similar happen at home, and it turned out my router firmware was outdated. Updated it, and the disconnections stopped for months. Before you blame the hardware itself, check if your router has any pending updates sitting in the admin panel. Most people skip that completely and it causes all sorts of random drops.
That said, the interference angle the others mentioned is real. If you haven't already, log into your router settings and check what channel your 2.4GHz is using. A lot of routers default to channel 6 or 11, which overlap with everything else in the neighborhood. Try switching to channel 1 or 13 if you're outside the US (channel 13 isn't available in the US). Also, if your router lets you disable band steering or force the Echo Dot to connect only to 2.4GHz instead of jumping between bands, that can help. Some routers get clever and switch devices around, which confuses the Dot.
One more thing - check if anything's between the Dot and your router now that wasn't before. Even moving a microwave closer or having a cordless phone charging nearby can tank the signal. If you've ruled out interference and the firmware is current, and it's still dropping every few hours after a week of this, it might actually be a hardware issue with the Dot itself. At that point you're probably looking at a replacement if it's still under warranty.