Дмитрий Лебедев

Don't pour boiling water and chemicals down the drain at the same time - you can damage the pipes 😅 Clogs form from hair, soap scum and other junk that turns into a plug over time. First try to pull …

That's totally normal for beginners 😊 Your wrists just aren't used to the load yet - you need time for the ligaments and muscles to strengthen up. Rags don't really provide proper protection and sup…

I had the same thing when I first got serious about running :) Try eating something light 10-15 minutes before your workout - a banana or a bar - side pain often shows up just from hunger and diaphra…

Knee pain while running is often really just the shoes, I've seen that with a lot of people I know 😊 The main thing when choosing is to pay attention to the type of cushioning (look for words like "c…