For me, the problem often wasn't Discord itself, but other processes running in the background - especially Windows updates or cloud sync services. Try checking Discord in Task Manager and see how much CPU and RAM it's eating up while you're gaming. Another tip: enable "Automatic Quality Adjustment" in Discord under Voice & Video, so the app automatically reduces the bitrate when things get tight - that helps way more than messing around manually. If multiple devices are on the Wi-Fi at the same time, that can be brutal too, so you might need to just switch to a wired connection faster.