I tried valerian and passionflower for two months for my panic attacks, but I'm not really sure if it works or if it's just placebo. My mom swears it's effective, but she also takes magnesium at the same time so it's hard to say.
It's true that it's hard to say with valerian and passionflower because the effect is often subtle and it takes time to see a real difference.
The problem is that if you're taking other stuff at the same time like your mom with magnesium, you don't know what's actually helping.
A lot of people feel an improvement but it could be placebo or just because you're paying attention to your mental health.
If your panic attacks are serious, it's really worth talking to a pro instead of testing plants for months without knowing if it's even working.
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