I tried valerian and passionflower for two months for my panic attacks, but I'm not really sure if it works or if it's just placebo. My mom swears it's effective, but she also takes magnesium at the same time so it's hard to say.
It's hard to say for everyone because anxiety is really personal and it fluctuates a lot. Me personally I'm a freelancer so I get stressed with tight deadlines, and I've tried a few things but I think herbal stuff can help a bit, like it calms you down a little, but it's not a miracle either. If you feel like it's not really working after two months you should probably talk to a doctor about it because panic attacks are serious, or try other stuff like exercise which helps me way more than pills honestly.
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