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Stop making them so vague - pick one specific thing instead of a list of five. Most people fail because they say "get healthier" or "be better" and then have no actual target to aim for. Pick something measurable like "go to the rink twice a week" or "cut back to one coffee a day" and just commit to that one thing for a month before adding anything else. The trick is starting stupidly small so you actually stick with it instead of burning out by February.
The thing that actually works is treating your resolution like you'd treat a commitment to someone else. If a buddy asked you to meet him at 6 AM on Saturday, you'd show up even if you didn't feel like it. That's the mindset shift. A few years back I decided to get back into ice fishing regularly instead of just talking about it, and what made the difference was booking specific dates on my calendar months ahead and treating them like non-negotiable appointments. Not "I'll go fishing more" - actual dates. February 15th. March 1st. That kind of thing.
What also helps is removing the friction. If your goal needs you to do something, make it stupid easy to start. I laid out my gear the night before, had my spot already scouted, packed snacks ahead of time. Sounds small but when you're half asleep at 5 AM, that stuff matters. You need less willpower if you've already removed the reasons to bail. Track the actual thing too - I just marked an X on a calendar when I went. Not for perfection, just so I could see the streak. Missing one sucked enough to keep me honest, but knowing I had 7 in a row made the 8th easier.
The real secret is you won't feel motivated on day 47. You'll feel tired and annoyed. But if the goal is specific and you've made it friction-free, you just do it anyway. Motivation follows action, not the other way around.
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