How much fast food can you actually eat without damaging your health?
I sometimes go to McDonald's when I feel like it, you know. Is there like some normal amount you can eat without it being bad for you, or is it just a total no-go?
1 answer
You can eat fast food without much harm to your health if it doesn't become a regular habit - say, once every two weeks or once a month definitely won't kill you, especially if you eat properly the rest of the time. The main thing is just not to make it a constant practice, because excess salt, sugar, and trans fats catch up with you over time.
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