How to avoid injuries when practicing snowboard?
My son really wants to learn snowboarding and I'm worried about falls and fractures. What's the essential protective equipment he needs to wear?
2 answers
★ Best answer
Wrist guards are like mandatory, you know, because when you fall on a snowboard your instinct is to catch yourself with your hands. A helmet is non-negotiable too, doesn't matter if he thinks it's annoying - a skull fracture is way worse than looking weird. Knee pads and elbow pads are legit for a beginner, maybe he'll take them off once he gets some experience, but at first it's better to go overboard with protection. Oh, and make sure he takes lessons with an instructor - learning it properly from the start prevents a lot of stupid accidents.
You're right about the helmet and wrist guard, that's really essential. But let me ask - does your son have any experience with sliding sports, like skiing or skating? Because depending on his age and coordination, it might be worth starting with more complete protection.
Besides what was already mentioned, I'd also recommend investing in elbow and knee protectors - it might seem like overkill, but when you fall off a snowboard it's common to land on those spots. Clothing matters too, it needs to be suitable for the cold and not too loose or too tight. And we have several Portuguese brands that sell good sports protection here, you don't need to get everything from abroad.
Now, the most important thing is finding a decent instructor to get him started properly. Because most serious injuries happen when someone tries to do things above their skill level, not when they're learning the basics with someone who knows what they're doing. He's going to fall, of course he will, but if he learns the correct technique for falling, it reduces the risk a lot. How much fear does he have? And where are you thinking of training, at a nearby resort or are you planning to travel?
Maria_88 asker
He's a little scared, but he's excited! We're thinking of starting at a nearby station, just to build up confidence little by little. Thanks for the tips!
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