I ate quite a bit during vacation and I'm trying to get back on track with a good light soup. Is a green vegetable soup with homemade broth really effective for detoxing the body? Do you have any nice recipes that can be made quickly during the week?
The whole "detox" thing is pretty much marketing - your body does a great job cleaning itself on its own. That said, a light soup with homemade broth is actually really good for feeling better and less bloated after overeating. For the week you can keep it simple: leek, fresh spinach, zucchini, a bit of celery with good broth, takes 20 minutes tops and it's light without leaving you feeling deprived. What kind of flavors do you like - more Asian-style with ginger or something more classic French?
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