What counts as "disruption" really depends on where you work - are we talking about your specific industry or the economy overall?
The IMF's basically saying AI will keep economies growing, which is good for overall prosperity, but the gains won't be evenly spread. Some jobs will shrink or disappear (data entry, basic customer service, certain manufacturing roles), while demand grows for other roles (AI maintenance, training, new tech fields). The messy part is the transition - people in shrinking fields might need retraining, and that takes time and support that not everyone gets automatically. It's not doomsday, but it's also not painless, especially if you're in a role that's easy for AI to automate.