Is alkaline water actually worth buying or just marketing hype?

I haven't noticed any real difference in my baking or daily life since I started using it a few months ago. I spent way more money on it than regular filtered water and honestly my sourdough tastes the same, my skin looks the same, everything's basically identical. Save your money and just drink regular water or get a cheap filter pitcher if you're worried about tap water quality - that's what I do now.

like folks here said, the health claims are basically marketing. Your body's pH is already heavily regulated so drinking alkaline water isn't gonna change much. If you've got decent tap water or a basic filter, you're honestly fine - spend that money on something else, like actual plants lol.

as others pointed out, most folks don't see tangible results and regular filtered water does pretty much the same job for a fraction of the cost - i'd put that money toward a good water filter or honestly just stick with tap water, especially if your area has decent water quality. the markup on alkaline water machines is pretty wild when you think about what you're actually getting.

The one thing worth knowing is that alkaline water ionizers are expensive machines, and you're mostly paying for the equipment, not the water itself. Everyone here's right that the health claims don't hold up and regular filtered water works fine, but I'd add that even if alkaline water *did* have benefits, you'd probably get way better returns spending that money on actual nutrition or a solid filter pitcher. Your kidneys and lungs regulate your blood pH so tightly that drinking different water just isn't gonna move the needle on anything.

Regular filtered water has served me just fine for everything from hydration to cooking, and the markup on alkaline water really doesn't match what your body can actually use. Your kidneys and lungs do all the pH balancing your body needs anyway, so grab a decent filter pitcher instead and put the difference toward something that'll actually make a difference in your life.