Do you really need to drink 2 liters of water a day?
My grandma keeps repeating that all the time, that you have to drink 2 liters every day to be healthy. But I read that it might be an urban legend. What's the truth about it?
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That's pretty exaggerated! Real talk, it depends on what you do, the climate and what you eat - like if you're eating tons of fruits and veggies you're already getting water from that! Most people do fine with less than 2 liters, you just gotta drink when you're thirsty and listen to your body instead of following some magic number. Your grandma just wants to take care of you which is sweet but it's not an exact science!
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