For a few months now I've been waking up at night with really annoying leg cramps, especially in my calves. I've heard that magnesium might help, but there are so many products at the pharmacy that I don't know which one to pick. Has anyone of you tried it and seen actual results?
Before jumping into supplements, try drinking more water throughout the day and stretching before bed - often nighttime cramps are just dehydration and tight muscles, not always a magnesium deficiency. That said, if you decide to try a supplement, magnesium glycinate is generally well tolerated and doesn't cause digestive issues like others (citrate, for example, can be laxative). Avoid sketchy brands and stick to medications or supplements sold in recognized pharmacies; honestly, price isn't the best indicator of quality, and the cheaper ones are often just as effective.
How long have you already tried stretching and staying hydrated? I'm asking because magnesium really does help often, but it's not magic - night cramps have different roots and if stretching + water aren't enough after a few weeks, then yeah, a supplement could make a difference. That said, not all magnesium is the same: glycinate and taurate absorb better compared to carbonate, which is cheaper but less effective. Try with not-too-high doses at first (maybe 200-300 mg a day) and give it at least a couple of weeks before judging, because your body needs time. If after a month there's still nothing, it'd be worth seeing a doctor to rule out other causes - calcium deficiency, circulation issues, or just weird sleeping posture. 😊
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