I'm trying to get more physical activity at home because I don't have time to go to the gym. I'm pretty into running, but I don't have a ton of space. Does anyone have experience with both? Which one has given you better results?
A treadmill takes up quite a bit of space, and even when you fold it it's still bulky, whereas a stationary bike is much more compact and you can tuck it away in a corner. If you love running, a treadmill is closer to what you're used to, but if space is really tight, a bike gives you just as good results without the bulk - and the nice thing is you can do your workout while watching a show or reading a document on a bike, so a lot of people find it easier to stick with it consistently.
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