Should I switch to veganism for health reasons?

I'm not vegan and I haven't switched to plant-based eating, but I've looked into it pretty closely. When I started spending more time at the dacha, I began eating way more vegetables and fruits just because they were readily available, and honestly, I felt noticeably better. But that doesn't mean you need to completely cut out meat and dairy products for the sake of your health. It's more likely that it's just eating more vegetables that helps, not the diet type itself.

If you're switching to veganism purely for health reasons, the key thing is to eat thoughtfully, not just exclude animal products. You need to watch your protein, B12, iron, and calcium. That's actually harder than it sounds and might require supplements or a consultation with a dietitian. Plenty of vegans eat well, but you also run into people who just live on carbs and processed foods - and that's no less harmful than regular bad eating habits.

So here's the bottom line: what your health really needs is a balanced diet, and veganism is more of a choice for ethical or environmental reasons. If that aligns with your values, go for it, but do it smartly and preferably with a good understanding of nutrition. But if you just want to improve your health, start by adding more vegetables and cutting down on processed foods - that'll give you results no matter what kind of diet you follow.

What exactly is concerning you - your current health or prevention? It depends on your test results and how you're feeling. Veganism isn't a magic bullet, just a stricter restriction than simply eating more vegetables. If you're feeling fine now and your tests are normal, there might not be much point in radically overhauling your habits. You could just add more plant-based foods - like the dacha example above - and get similar results without going overboard.