I have inflammation in my shoulder for two weeks now and I'd like to keep training. Can I participate in jiu-jitsu classes doing technique work only, or is it better to stay out until it gets completely better?
You're better off staying out, because shoulder inflammation gets worse fast when you're drilling and someone ends up putting pressure on it by accident, and then you're out of real training for weeks. Come back when you're 100% sure it's healed, and do stretching at home while you recover.
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