Windows 11 is pretty resource-hungry, yeah, but 100% constant usage isn't normal - usually something specific is running. Task Manager is the way to go, yes, but instead of just looking at the processes, open the "Performance" tab and then click on "Disk" there. That'll show you a real-time graph and you can identify which process is hammering the disk at that moment. A lot of times it's invisible stuff like Windows Update, antivirus doing a scan, or even superfetch/prefetch that sometimes goes crazy on slower drives.
Now, here's a trick a lot of people don't do: disable "Superfetch" (or "SysMain" on Windows 11) because that service loves constantly reading from the disk, especially right after an update. Go to Services (type services.msc in the start menu), search for "SysMain", right-click it, Properties, and change the startup type to "Disabled". Restart your PC and see if anything changes.
If it stays the same, do a quick test: open Task Manager, go to the "Startup" tab and disable everything you don't really need to launch with Windows. Sometimes there's background software that got installed somewhere that you don't even know exists. And yeah, if nothing works, it could be that the disk is actually starting to have issues - a dying disk usually gets stuck at 100% constantly. In that case, you'd need to think about an urgent backup. 😅