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There could be tons of reasons! At home, for example, our internet kept dropping constantly until I figured out that the router was sitting in a corner behind a cabinet. Metal objects, walls, even a microwave can mess with your WiFi signal. If you're connected by cable, the problem might be with the cable itself - it could be damaged or not plugged in properly to the ports. Another thing that happens a lot is when too many devices are connected to the network at once and the router just can't handle the load!
Second thing - it could be an issue on your ISP's end. Sometimes at certain times of day there are all sorts of technical maintenance going on in the network, or your area just gets overloaded. I actually consulted with a client recently - turned out his router was ancient, only supporting an old WiFi standard. Once he bought a decent device, all his problems were solved.
Here's my advice: first try restarting the router, then check if it's cluttered with random stuff around it, and make sure your devices aren't too far away from it. If nothing helps - call your ISP's support, they can check the line and tell you if there are any problems on their end!
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