My coworkers got into intermittent fasting - they only eat during certain time windows. They say it helps you lose weight and improves your metabolism. I haven't tried it myself, but I'm curious if it actually works or if it's just a trend.
It works, but mostly because people end up eating less, not because of any magic in the fasting itself - when your eating window is limited, it's harder to constantly snack. It helps you lose weight about as much as any other diet you can actually stick to, nothing uniquely special about it.
Anyway, what's your eating schedule like right now and how often do you snack between main meals? Maybe the thing is you just need some kind of structure, and intermittent fasting is just one way to create it.
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