#strength training

Questions with this tag: 9

0 answers

How to avoid shoulder injury when training chest?

Fitness & Training Pedro Silva 1 day ago

4 answers

How long does it take to see results from strength training?

Fitness & Training weber84 Aug. 27, 2026, 3:59 p.m.

4 answers

Can you build muscle with resistance bands the same way as with weights?

Fitness & Training jan_fischer Aug. 25, 2026, 7:18 a.m.

5 answers

How do I break through a training plateau? Stuck on the same weights

Fitness & Training Денис Смирнов Aug. 18, 2026, 11:48 p.m.

2 answers

Do I need a special diet if I'm training at home with YouTube?

Fitness & Training tsvetovod1984 Aug. 18, 2026, 5:32 a.m.

4 answers

How often should I do cardio if I'm also lifting weights?

Fitness & Training Thomas Turner Aug. 3, 2026, 2:17 p.m.

2 answers

Is strength training at 50+ still worthwhile or is it too late?

Fitness & Training Andreas24 Aug. 2, 2026, 10:42 a.m.

3 answers

How often per week should you go to the gym?

Fitness & Training fischer1983 July 23, 2026, 9:39 p.m.

4 answers

How to start going to the gym at 35 years old?

Fitness & Training Андрей_1963 July 7, 2026, 10:48 p.m.