I work in an office and keep forgetting to drink water, but I also don't want to overdo it and spend my whole day in the bathroom. What's a realistic approach to staying properly hydrated without going overboard?
Set a specific time each hour to drink a glass - like at the top of every hour - so it becomes routine instead of something you have to remember, and you'll naturally spread intake throughout the day rather than chugging it all at once. You can also eat hydrating stuff like fruit, yogurt, or soup which counts toward your fluid intake but doesn't hit your bladder as hard as pure water does.
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