The most reliable way is to calculate not by standard guidelines, but by the actual power of the appliances you'll be running at the same time. Take the sum of watts, divide it by the voltage (usually 220V) and you'll get the current in amps, then pick the wire gauge based on that.
The previous answers correctly named the typical values (2.5 mm² for outlets, 1.5 mm² for lighting), but they only work if you really don't plan to plug several powerful appliances into one outlet group at the same time. For example, if a microwave, water heater, and electric kettle are on the same circuit in one room, 2.5 might not be enough - I've checked this more than once when I redid the wiring in my own place.
The point about line length is also valid - voltage does drop over long runs, but in an apartment this is rarely critical. However, for an electric stove (if it's a real cooktop at 230V, not a portable hotplate), you definitely need a separate heavy-duty line from the panel, minimum 6 mm² or even 10 mm².