How do people who fall asleep in seconds actually do it?
It turns out there are people who can fall asleep almost instantly. They've shared their secrets - maybe you'll find a useful tip if you have trouble sleeping?
1 answer
A lot of it depends on how physically exhausted a person is - if you're active all day, your brain just shuts down, no questions asked. Routine is also huge: if you go to bed and fall asleep at the same time every day, your body develops a reflex and it kicks in like clockwork. Some people use techniques like progressive muscle relaxation or breathing exercises - they actually help turn off the anxiety and switch your focus to sleep instead of spinning your worries around in your head.
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