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Once you delete DMs on Instagram they're pretty much gone for good. Instagram doesn't keep them in a trash folder or anything, and there's no official recovery feature. Your best bet is to just ask your friend if they still have the messages on their end and can resend them, since they'd have the conversation history too.

Yeah, this is a tough one and I'm gonna be honest with you - once you delete DMs on Instagram, they're pretty much gone for good on the app itself. Instagram doesn't keep them in a trash folder or anything, which honestly seems like a design oversight to me 😅 The messages are deleted from both your end and the chat thread, and there's no built-in recovery option that I'm aware of.

Your best bet at this point is to reach out to your friend directly and ask if they still have the messages on their end! If they do, they can screenshot them or forward the conversation to you. This actually works more often than you'd think, especially if it was a recent conversation. You could also try contacting Instagram support through the app - go to Settings > Help > Report a Problem and explain what happened. I've heard mixed results from people doing this, but it's worth a shot since they might be able to see deleted message data on their servers even if it's not visible to you.

For the future, if you've got important conversations, maybe screenshot them or copy the text somewhere safer. I know it's not ideal, but honestly that's become my go-to method. Some people also use third-party apps that archive DMs, though I'm not super familiar with which ones are legit these days. Lesson learned the hard way - definitely recommend backing up important stuff moving forward! Good luck getting those messages back 🤞

You're probably out of luck. Instagram doesn't keep deleted messages anywhere accessible to you once they're gone, no trash folder or anything. Your best bet is just asking your friend if they still have the conversation on their end and can screenshot or forward what you need. If it was really important stuff you should've backed it up, but yeah, that's the hard lesson here.

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