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Recurring dreams like that are usually tied to anxiety or a feeling of losing control in real life - like when you're under a lot of stress and feel like things are falling apart. If this has been happening for two months, it might be worth talking to a psychologist to figure out what's causing all that tension, because a recurring dream like this isn't normal and your body's sending you a signal.

Don't try to force an interpretation to fit something you read online - everyone processes stress in their own way. What worked for me when I had something similar was changing my routine before bed: no phone for half an hour before, having a calming tea, and some slow breathing while lying in bed. Sounds silly, but a relaxed mind dreams differently.

If you've been having this for two straight months, it's worth thinking about what's actually going on in your real life - job change, relationship stuff, financial pressure, anything that's weighing on you. Sometimes your body warns you that way when something needs attention.

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