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It depends more on what you already have than on the category itself, you know? Like, if you already have a good phone and just want to track steps, calories, and sleep, a simple fitness tracker does the job just fine. But if you're thinking about replacing your phone notifications, answering quick messages, or using GPS while walking, then a smartwatch is definitely worth it even if it costs more.
The trick that nobody talks about is getting a basic smartwatch instead of hunting for the flagship model. Like, there are so many sensible watches out there that do everything you need and the battery lasts for days. The flagship with super powerful Wear OS often ends up being overkill and drains every day, which in practice becomes more of a hassle than a benefit. The more robust trackers do have better battery life, but they're pretty limited if you want more features later on.
Honestly the tip is to test it in a store or borrow one from someone. The difference in experience is brutal in practice - some watches you love wearing, others feel like a boring bracelet you forget to take with you. You can't really tell just from the specs.
I use a smartwatch because I spend a lot of time on the road doing deliveries and I need the notifications, maps and stuff like that, but if you just want to monitor your exercise a fitness tracker is cheaper and lasts longer on battery. It really depends on what you're going to use it for, whether it's just for running/walking or if you want something more complete for everyday use.
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