What sports drink is better after a workout?

sofia_sol MX 🛠️ Specialist 👁 100 ⚑ Report Drinks

I've been going to the gym for a few months and I'm dying of thirst after cardio sessions. Some gym mates tell me to drink Powerade or Gatorade, but I also see there are cheaper brands like the supermarket ones that promise the same thing. Is it really worth spending more or are they all pretty much the same?

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1 answer

JA javier_hernandez EC 🛠️ Specialist 💬 106 answers ⚑

Basically they all have the same thing: water, sugar, and electrolytes, so supermarket brands work just as well as Powerade or Gatorade. What matters is that it has sodium and potassium to replace what you lost sweating, not the name on the bottle.

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