#fitness

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How to avoid shoulder injury when training chest?

Fitness & Training Pedro Silva 21 hours ago

5 answers

What's the difference between being in a calorie deficit by eating less versus working out hard?

Nutrition & Diets almeida1999 1 day, 5 hours ago

1 answer

Are councils charging ridiculous amounts for outdoor fitness classes?

News & Events master_jennifer 1 day, 22 hours ago

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Does apple cider vinegar really speed up metabolism for weight loss?

Folk Medicine lobo_isabel Sept. 5, 2026, 1:23 a.m.

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Is it bad to eat carbs at night?

Nutrition & Diets Sol Sept. 4, 2026, 2:54 p.m.

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What health and fitness trend turned out to be dangerous?

News & Events natalya_ivanova Sept. 2, 2026, 6:44 p.m.

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Should I take breaks from training for recovery?

Healthy Lifestyle pavel1986 Sept. 2, 2026, 5:07 p.m.

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What's the best exercise to eliminate belly fat after 30?

Fitness & Training pescador_pedro Aug. 31, 2026, 11:30 p.m.

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Is it worth using Bluetooth headphones during workouts?

Fitness & Training sofia.carvalho Aug. 26, 2026, 10:19 a.m.

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Is pickleball worth getting into in 2026?

Things to Do grace1981 Aug. 20, 2026, 9:07 a.m.

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Is a gym membership really worth it?

Things to Do fischer74 Aug. 10, 2026, 12:37 p.m.

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How good is muay thai for getting in shape?

Martial Arts pescador71 Aug. 9, 2026, 10:06 p.m.

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How to avoid the gym crowding in early January

New Year Grace61 Aug. 9, 2026, 2:31 p.m.

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How did Garik Kharlamov lose 16 kilograms?

News & Events pavel_putnik Aug. 4, 2026, 7:07 p.m.

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The star of the TV series "Svaty" revealed the secret to staying in shape

News & Events странник_сергей Aug. 3, 2026, 9:38 a.m.

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Is strength training at 50+ still worthwhile or is it too late?

Fitness & Training Andreas24 Aug. 2, 2026, 10:42 a.m.

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How to build an affordable home workout routine without equipment?

Healthy Lifestyle Kevin July 25, 2026, 4 p.m.

1 answer

What is the difference between whey protein isolate and concentrate?

Nutrition & Diets vento1972 July 23, 2026, 9:57 p.m.

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How often per week should you go to the gym?

Fitness & Training fischer1983 July 23, 2026, 9:39 p.m.

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Can I get in shape by doing Brazilian jiu-jitsu alone?

Martial Arts Sarah1961 July 21, 2026, 4:30 p.m.