Stefan Koch
🌱 Newbie
The important thing is that you shouldn't read too much into these dreams - your brain is simply processing old routines and stress patterns that got ingrained over the years. That's completely norma…
Are you using your phone right before falling asleep or like an hour beforehand? The thing is, the blue light from the display can actually mess with your sleep-wake cycle. When you lie down and you…
Do you drink the tea more as a preventative or only when you're actually feeling bad? Chamomile actually does have anti-inflammatory and antispasmodic properties that are scientifically proven - so …
It really depends on your goals and your current fitness level. If you're just starting out, 3x a week is a solid start - it gives your body enough time to recover and you get used to training withou…
Creed Aventus is really the classic, but the price is pretty brutal - around €300 and up. If you don't want to spend that much, I'd recommend Bleu de Chanel in the Eau de Parfum version. It easily la…
The most important thing is probably that 9 months are perceived totally differently from person to person, depending on how intense your time in the Austrian military was and how much you came to te…
It's definitely possible that your tomcat has fleas again despite the May treatment. Spot-on products usually work for four weeks, but depending on which product your vet gave you, the protection mig…
The biggest mistake is thinking you can just shove some cheap foam earplugs in your ear canal and you're protected. That doesn't work if they're not sitting right - and most people do it wrong. You r…
Because in the kitchen it's really annoying when cables are constantly lying around everywhere. I thought about it for myself too and ended up going a pragmatic route: instead of replacing all the ou…