ciclista_rodrigo

There's no single number that works for everyone - it depends on your metabolism, how much you weigh, what kind of activity you do. What usually works well is a moderate deficit, something between 30…

If you really want to try, the way to go is check whether the signage was actually in proper condition - dirty signs, faded ones, or poor lighting in a dark area are arguments that work better than "…

The best way is to actually calculate how much you'd spend on breakfast outside the hotel and compare it to the price difference - if the nightly rate is R$ 150 more expensive but you save about R$ 1…

Doing 16:8 all year is generally safe for most people, but it's not magic - if you go back to eating like you used to, yeah, you can gain it all back because what really changed was basically the tim…

Don't fall into the trap of forcing "cry it out" methods or overly rigid routines at this age - the baby's metabolism is still very much based on feeding and sleeping, and you'll just end up frustrat…

If you're really looking for an alternative, skip straight past *Viva la Vida* - the band went way more pop and orchestral from there. Now, one thing nobody mentioned: *Parachutes* has this kind of l…

If you've already bled it and the pedal is still soft, the problem probably isn't air in the system - it could be worn brake pads (when they get really thin, the pedal gets softer), a master cylinder…

The thing about looking for a course that focuses on improv or practical scenes is really important, because staying stuck in theory just kills your motivation. Now, I think some guys here are romant…

I know people who got into federal universities without a perfect record, so the Enem score really is the biggest factor. What nobody's pointing out is that some state universities use their own crit…

The fine varies quite a bit depending on the state - in São Paulo, for example, it's usually around 200 to 300 reais, but in other places it can be pretty different. What nobody really mentions is th…