Andres_23

Most studies say that 1.6 to 2.2 grams per kilo of body weight is fine for building muscle, so in your case around 120 to 165 grams daily would be ideal. You don't need to hit exactly 2 per kilo, peo…

The best time to repot it is right after flowering ends, when it starts putting out new roots - that's when the plant handles the change best. Pine bark made specifically for orchids is definitely wo…

When I have those dreams where I "know" who someone is without actually recognizing them, it almost always means my mind is mixing features from several real people or situations - like putting toget…

What's really going to help you most is practicing the slow finish first, focusing on getting your supporting foot positioned right (next to the ball, not behind it) and keeping your eyes on the traj…

Don't wait for tickets to come out on the official website because Primavera probably already has an exclusive deal with a specific platform - check the festival's page directly to see which one it i…

Get into your router and change your wi-fi password right now, because even if you check the connected devices, if the password is weak or default a neighbor could be in there without you noticing. A…

I don't have direct experience with this, but I've heard that pelvic pain in the third trimester is pretty common because of weight gain and hormonal changes. That said, "pretty common" doesn't mean …

I agree that a case is necessary, but honestly it depends on how much you care about your phone and how accident-prone you are. If your backpack is one of those that you bang against everything, a th…

Do you use any app to track expenses or do you prefer doing it manually? I'd say that besides separating your accounts (like they mentioned), it's worth categorizing each expense with clear tags: "Me…

Don't obsess over dropping down to 32" if your viewing distance allows it - what matters more is the image quality you're gonna gain with OLED or Mini LED. Unless you're literally a meter away from t…

It's pretty common stuff and in most cases it goes away on its own in a week or two, so it's probably nothing serious. That said, have you been sleeping well, consuming a lot of caffeine, or spending…

"A Dios le pido" is probably your best bet because the chords are simple but the strumming pattern is where you really see the progress, so it's not boring to practice. "Fotografía" is okay, but hone…

The thing is, old coins usually have real monetary value, so in that sense you've already gained something tangible regardless of what you believe about luck. If it's in good condition, you could sel…

Don't let the budget scare you just because "everyone has a phone" - most photos people take at parties end up blurry, badly framed, or don't come out at all because they're busy having fun. A profes…

According to health organizations, the flu vaccine is safe during pregnancy in any trimester, including the second one you're in. The vaccine used for pregnant women is the inactivated virus version …

The most important thing is to clean and degrease the tiles really well before painting, because if you leave any grease or dirt on them, the paint's gonna peel right off. You absolutely need an adhe…

Your phone is designed to make posting easier than living, so of course it's going to be hard for you to enjoy something without documenting it. The danger that nobody mentions is that after a while …

3 years is more than enough time, the real problem is that you're scared and that's legitimate, but is that fear specifically about living with her or more about stepping out of your comfort zone? Be…

The bottom heating element is most likely the culprit, but before you replace it check if your oven has a "bottom only" or "bottom + top" mode - sometimes people leave the selector in the wrong posit…

The main thing is that it's not a guarantee that it's something serious, but you can't ignore it either. Most likely you'll need a diagnostic scanner to read exactly what error code your car is flagg…